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Staying Healthy

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Week-by-week Calendar

Prenatal Care

  • types of tests
  • choosing a medical caregiver
  • telling my doctor everything
  • paying for medical care
Click Here for More Information
Food & Nutrition
  • folic acid
  • calcium
  • iron
  • steer clear
  • too much of a good thing

Weight Gain & Exercise

  • how much to gain
  • losing the weight
  • exercising
  • reasons not to exercise
  • special precautions
Drugs & Alcohol
  • caffeine
  • alcohol
  • illegal drugs
  • smoking
  • medications
Discomfort
  • constipation
  • fatigue
  • heartburn
  • leg cramps
  • mood swings
  • morning sickness
  • swollen ankles
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